How to Fit Pregnancy

unduhan-6As a pregnant mother, you want your unborn baby to have the best chance for proper development. This is why staying fit and taking care of your health is so important. If you exercise regularly, watch what you eat and drink plenty of water, having a fit pregnancy is not hard to do.

Eliminate Processed Foods and Sugar

Staying away from processed foods can help you stay healthy throughout pregnancy. Processed foods contain dangerous trans-fats and chemical additives that can ruin both you and your unborn baby’s health.

Examples of processed foods include frozen meals, canned veggies, canned meat, frozen pizza, instant rice, hotdogs, lunch meats, pasta and bread. The trans-fats used in processed foods are made by mixing liquid vegetable oil with hydrogen. This process changes the molecular structure of the oil and turns it into a solid.

Trans-fats are commonly found in baked goods and fried foods. Restaurants love to use these fats to prepare food because they are inexpensive and can be reheated repeatedly without breaking down. Trans-fats are dangerous because they contribute to heart

Tips for a Healthy Back

unduhan-7The three weakest links in the body are the neck, knees and back. If any of these three parts are out of commission, you know it. Your whole day is affected. With winter on its way and snow shoveling just around the corner, you must be extra careful with your back.

Just about everything you do affects your back. Most people will have back pain at some point in their life. Back pain can be caused by being overweight, performing repetitive movements, sitting, standing, stress and improper lifting procedures. The back is very complicated and taking care of it now can go a long way toward preventing many forms of back problems in the future.

Here are some tips for keeping your back healthy and strong:

1.    Practice good posture. Slouching puts undue stress on your back.

2.    Maintain a healthy weight. Being overweight puts stress on the back.

3.    Eat well. We need calcium and vitamin D among other nutrients to keep bones in good shape.

4.    Quit smoking. Studies suggest that smokers are more likely to experience disc problems.

5.    Strengthen your abdominal and back muscles. By

How to Choose a Good Gynecologist

unduhan-5Every woman needs a gynecologist at some point of time. Most of the women believe that they need to visit the gynecologist when they are pregnant or want to get pregnant. Whether you are going through irregular or heavy periods or menopause, you can always visit your gynecologist. OB/GYN is a doctor who basically focuses on women’s reproductive health. The obstetricians take care of women during the pregnancy period.They also deliver babies and trained to deal with some important issues such as includes childbirth, birth control, and menopause

Gynecologists are doctors who can easily treat medical conditions and disease that mostly affect the woman and their reproductive organs.  They are also trained in the obstetrics to perform minor surgeries on women’s reproductive organs and take good care of women during pregnancy.

It is very important to choose a right gynecologist. Read this article to know few tips to select the right gynecologist.

Certified

Always choose a gynecologist who is board certified in gynecology. The certified doctor takes all the necessary tests that confirm their capability to practice in gynecology.

Good background

Select a gynecologist who